The Best of Traverse City Free Running

Hey guys, Well I tore my MCL so we won;t be able to make videos for a very long time, so I put a video togethter of all the best stuff we have so far. ENJOY!

Category:

Sports

Tags:

• free running
• parkour
• free running accidents
• funny videos
• traverse city
• Michigan
• fast
• guys
• Bored
• Ryan Gemmell
• Sem Novikov
• Tyler Gokey
• Callofsoulparkour
• le parkour
• Training
• Back
• full
• Backflip
• 360
• gainer
• APK
• American
• corkscrew
• cork
• screw
• ryan
• doyle
• daniel
• illibaca
• illabaca
• ilabaca
• chase
• armitage
• cato
• aspmo
• damiean
• walters
• walter
• tricks
• extreme

[ParkourGohst]

do you take lessons for the flips?

[CallOfSoulParkour]

@ParkourGohst no, we trained ourselves

[ParkourGohst]

@CallOfSoulParkour, soyou go to an open gym set up your stuff in a corner and train or not?

[CallOfSoulParkour]

@ParkourGohst  well actually no we take up the whole gym. not sure if ur trying to be a smart ass or not? but if you are why dont u look at some of our newer videos.

[coyote7272]

Any good advice to get started on this? I already do the jumps and hanging, but the flips I'm dead

[CallOfSoulParkour]

@coyote7272 well the only advise i have for the flips is try to find a gymnasium somewhere next to ur house, look at tutorials or tricks that u want to try and dont try the hard things first. learn the basic tricks. backflip frontflip sideflip. and then start learning the rest :D let me know how it goes for you!!!!!!!!!

[duncanxdonuts]

running away from cops practice.

[mrmcsports]

Great video guys! I live in Portage, MI and have a few videos representing the great training spots there, feel free to check them out.

[wallykav1516]

3.33 thats how i roll ha

[30rock1997]

awesome vid u guys could be legends later but me and my group trained ourselves litterally so yea XD

[baycityflow]

that was sick xD We are from bay city, it would be pretty sweet if we met somewhere to freerun

[coyote7272]

@CallOfSoulParkour How about muscular-wise, which muscles would be best to strengthen first? Even before I hit a Gymnasium, or a Playground with soft sand, which areas of my body would be best to work on first? I'm sure running a lot would help too, for example.