Learn to Meditate - The Meditation Posture

Illustrating a variety of meditation postures - The Lotus Posture - Half Lotus Posture - Cross Legged Posture - Sitting in a chair - Sitting in an Arm Chair.

Including subtitles and bloopers.

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For the introduction to this series click here: http://www.youtube.com/watch?v=YooyfpfILog




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[OnlineMeditation]

@UaZuri1 hi thanks for the comment and glad you enjoyed the video! We have created a range of videos on the subject of meditation - check out our main channel by clicking on the 'Online Meditation'. If you have any specific questions then just then us a message on YouTube via our channel and we will try to get back to you as soon as possible...

[UaZuri1]

hi this was an awesome video!! as it is my new year resolution this year is to startt and be more consitent with meditation and yoga this year. I live in Milton keynes, England UK and was wondering if you can give more guidance please....i have been doing a wealth of research since October 2010...but somehow feel very lonely on this journey. thank you.