Plate Loaded Squat Machine - 450 x 10
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@209Trojanman Chuck Norris is a redneck homosexual
ahyahyahy 3 months ago
@finnsk3 it makes perfect sense b/c with free weights, you have to balance the entire weight on your back using basically your entire core whereas with machines, it does some of the work for you. free weights are superior overall but machine work does have its role in weight lifting.
sanitary103 3 months ago
ur going way too fast try going slower, i bet youll do 1/3 of the reps and get twice the workout.
bdrizzle1989 3 months ago
can someone make me an instructional video on this machine? i have been kinda scared to use it just cuz i dont want to embarrass myself as this is in the very front of the gym where everyone can see lol
IMKINDOFABIGDEAL13 4 months ago
Not ONCE did his knees come in front of his toes. That's enough reason to use this machine for squats. Save your knees.
RealBigLittleTim 6 months ago in playlist v-squat
I don't understand this machine. I have only just started going to the gym and struggle to do correct squats because of my really poor flexibility and I am fairly large. So I tried this machine and I loaded on as much wait as can fit which was 620 pounds and I easily did 2 sets of 10 reps. This makes no sense as I can't even squat half that much.
finnsk3 6 months ago in playlist v-squat
i have one of these at the gym :) great for ur lower back :) i can crank out 530lb...
PunkyLemming 7 months ago
omg, I want that machine. It looks so cool!!!!!
masonbaer1996 10 months ago
TEENAGERS SCARE, THE LIVIN SHIT OUTTA ME
frothyshoes 1 year ago
Chuck Norris only uses free weights...
209Trojanman 1 year ago 2