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Uploaded by SynergyFitnessCamps on Jul 12, 2009
Here Synergy Fitness Camps' trainer Simon Whitnall takes us through a Power workout using the power clean, push ups and jump squats, tweaking each exercise in the frontal plane from the bottom up.
Sports
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yuppp...sagittal
vibefrequency 10 months ago
All of these exercises were in the sagital plane.
HYTUBEH 1 year ago
The bulk of the work is sagital and not frontal plane!
Jakliks 1 year ago
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yuppp...sagittal
vibefrequency 10 months ago
All of these exercises were in the sagital plane.
HYTUBEH 1 year ago
The bulk of the work is sagital and not frontal plane!
Jakliks 1 year ago