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3D Power Workout (Frontal plane)

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Uploaded by on Jul 12, 2009

Here Synergy Fitness Camps' trainer Simon Whitnall takes us through a Power workout using the power clean, push ups and jump squats, tweaking each exercise in the frontal plane from the bottom up.

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Sports

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  • yuppp...sagittal

  • All of these exercises were in the sagital plane.

  • The bulk of the work is sagital and not frontal plane!

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