Powerlifter Adam Criders Training Montage
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Uploaded by OfficialRG on Dec 9, 2007
Adam Crider "The Real Deal"
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Garbage.......
lman1137 1 year ago
he looks like he weights 150 soaking wet so that is not that bad of bench
FOOTBALLGOD1991 2 years ago
What sort of lifter gives themselves a nickname...
IrishMarc1 2 years ago
what's name of this song?
mel04n4 2 years ago
holy cow my last name is crider thats strange
zeroboy90 2 years ago
Arching your back is a ubiquitous power lifting technique. It shortens your rep range slightly and helps your leg drive tremendously.
so for that puny weight on bench you had to get help from your legs and shorten the rep range? lol
icytay 2 years ago
hey i need to ask some questions about powerlifting...
hope some of you guys can help me...
but basically, i was wondering..most powerlifters ive seen perform 3 reps per set, now thats not 3 reps to failure is it??
and i seem to see alot of volume, like performing way more sets of the same thing, so does volume training with low reps/heavy weight illicit the greatest strength gains? sorry im a noob and dont really know how this works but want to start training this way
Dojanglez 3 years ago
keep on working hard!
kraftsportNO 3 years ago
Arching your back is a ubiquitous power lifting technique. It shortens your rep range slightly and helps your leg drive tremendously. Of course, for a power lifting competitor it is of great benefit to train the same way you will lift in competition.
mikeynice2000 4 years ago
try not to arch your back so much while benching....but hey, whatever works for you man.
nice vid.
theFOOTBALLtower 4 years ago