Quick Sweat - David's Fitness

If you have ANY questions for me, feel free to ask/follow me on Twitter:
http://twitter.com/davidsfitness

PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself.


SOOOOOO...

Before trying this video make sure to:
1. Stretch
2. Have water handy
3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible).
4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout.
5. Have fun and be patient with yourself.

Thanks again for all the love. Remember, you can do it, and I'm here for you!




-Trainer David

Circuit Breakdown
--------------------------

Side Hops x15 seconds switch to Alt Lunges x15 seconds

Side Plank Reach Under x 10 each side

Jump Squats x 15 seconds then Hold x 15 seconds

Wide Stance Planks with Alternating Leg Lifts x 10 seconds each

Mountain Climbers x 15 seconds Hold each leg x 5 seconds 2x each

Swimmers x 30 seconds

Opposite knee to elbow hold x 5 seconds 2x each the rep out x 20

1:30 rest then Repeat
Record Sets Completed
BEAT IT NEXT TIME!!!!

Category:

Sports

Tags:

• trainer
• david
• fitness

[RejoycingYesterday]

You should really do a video about nutrition!

[torrid426]

You know all the people who hit thumbs down were thinking.

"This guy sucks ! I watched all his videos and I haven't lost a single pound"

[cyprex]

Had to search for this again, this is the best 5 min workout ever people!

[Ayressify]

nice

[Quinmcawsome]

is it just me, or is stance spelled wrong?

[MikeJonasFB]

Thanks for the video David! Although I think I get the general picture, I'm not sure how you intend to track progress. Most of the exercises are fixed time, so you can only increase reps. But then it's difficult to track them because you can't in the middle of the circuit. Number of sets is also fixed because rest time is fixed, and you can only eat up time by doing the fix reps exercises faster (but that's a tyny part). Am I missing something?

[llhuxley]

JUst done this Twice through, damn good!

[miguelsaez340]

@jalvizz thank you

cheers

[jalvizz]

@miguelsaez340 yup, personally i've lost several pounds in a day- of water mostly and when you drink it refills right back up, it does get rid of some salt i guess too, but mostly sweat is pretty pointless for losing weight (probably why a sauna isnt needed for dieting)

[tallen5555]

awful

[epic1element]

looks like DMX

[YellowTiger1998]

lol he makes it look so easy!