Superior Athletic Advantage
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Uploader Comments (SuperiorAthAdv)
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All Comments (7)
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great way to break an arm
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mmmm that guy in the white shirt makes me all hot and bothered.... ;)
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oh man. every kid in America should go through that.
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tried something like that before if memory serves it hurt like hell but you gotta do what you gotta do
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would just hanging in say a pull up position have the same affect as the invert i tried it today and my spine cracked right the way down
gaaron1 2 years ago
It has similar effect because the spine is unloaded. However, the effect of gravity pulling in the opposite direction is a little better then just hanging. Also, inversion causes your lymph to flow which is good for immunity.
SuperiorAthAdv 2 years ago
me too my lower back has been giving me alot off grief
gaaron1 2 years ago
Also you can roll your high glut on a tennis ball to relieve tension and stretch your hip flexors.
SuperiorAthAdv 2 years ago
how long would you invert for and would you do it on a daily basis or just after a training session
gaaron1 2 years ago
You could invert everyday. Just start by inverting for no more than a couple of minutes a day and then gradually increase the amount of time. Hope this helps!
SuperiorAthAdv 2 years ago