On an elliptical trainer, the pike's peak program is a high endurance program that engages the calf muscles and hamstrings. Apply the pike's peak program with tips from a personal trainer in this free video on elliptical trainers.
Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan
Hi
What's the exact reference of the machine you're using?
Thx
Philippe
beezaar 1 year ago