Elliptical Trainers : Elliptical Trainers: Pike's Peak Program

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Uploaded by on Sep 29, 2008

On an elliptical trainer, the pike's peak program is a high endurance program that engages the calf muscles and hamstrings. Apply the pike's peak program with tips from a personal trainer in this free video on elliptical trainers.

Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.
Filmmaker: Nili Nathan

Category:

Sports

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License:

Standard YouTube License

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  • Hi

    What's the exact reference of the machine you're using?

    Thx

    Philippe

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