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Exercises to Reduce Back Pain : How to Relax Your Lower Back

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Uploaded by on Apr 17, 2008

Tips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 2 dislikes

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Top Comments

  • Thumbs up if you only hear this video from the left speaker only.

  • Can I see your butt squeezing ? I don't get the move :))

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All Comments (20)

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  • quagmire gigity goo :)

  • She's planking.

  • @underworldart1 not weird at all

  • weird in an out squezz youre but lol

  • A good way to fall asleep during a work out.

  • @dumbasschild I did it in a childrens playground.. I got arrested :(

  • it´s really simple so you could do it anytime, anywhere (ANYWHERE) is not akward at all!

  • @jambrandon531 sleeping on your belly and mostly not walking straight

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