Post Workout Meal Ideas

http://www.diet.com/videos/ Whether it's weight loss or strength training, these post workout snacks and meal ideas will speed up the results of your training efforts.

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These post workout meals have essential complex carbs and protein to help repair your muscles after your workout in order to build strength. From protein chocolate peanut butter smoothie to a handful of almonds and fruit, you'll have no excuse not eating a nutritious meal.
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[JamieMunro1]

Why was this video taken down? Wait, let me guess....WMG has copyright issues on dessert now....(j/k)

Seriously, can you put it back up?

[diethealth]

we didn't mean to take it down, we're trying to figure out what's going on.

[somethingsmatter]

what? why is it no longer available?

[diethealth]

we didn't mean to take it down, it's not our fault - i don't think - but hopefully it'll be up soon! we apologize for any inconvenience.

[EricB042389]

This is total crap. All of these foods hinder post-recovery and will just spike your cortisol levels higher when your body realizes there is no amino acids getting to the muscles in that first 30 minutes after a workout.

Video Fail.

[JOganesian48]

why the fuck would you take in fat pwo you dumass

[915olivares1]

what food burns out abs fat???

[mariners1967]

I add a high quality whole food protein to my post workout meal. This is the best tasting and most nutritious protein powder you can find.

miracle-whey-protein dc

[TheScars666]

YAY TUNA ON CRACK !

[locustsymphony]

God, that Sarah looks like a real bitch

[B0MBALI9]

ahem ahem...your post workout meal has to be mainly simple carbs and not complex carbs because you want to restore your glycogin stores. Protein is often out of the question because you can have that later (like 1 hours later or so).

[pawlo669]

Lol how is Cheese good source of protein right after workout? :D Chesse got Casein.

Casein is digesting for 8 HOURS :P

[Flavio12034]

id starve

[jr5star]

fruits should be eaten alone....otherwise, they will ferment.

cheese is from dairy and dairy cows are abused