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Basketball, Reduce Knee Injuries by www.rimproshot.net

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Uploaded by on Oct 25, 2011

www.rimproshot.net shows why some athletes using poor jumping form are at higher risk for ACL and other knee injuries. In these 2 short clips from actual Rim Pro Shot Video Analysis you see incorrect knee bending mechanics while shooting a basketball, jumping or landing. Details on proper jumping form are discussed, which, if followed and drilled will help reduce risk of ACL and other knee injuries.

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