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MMA Tips: Timed Reps with Rudi Ott

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Uploaded on Apr 12, 2010

In this Pro Tips 4U sample video, MMA star Rudi Ott with the help of national Kickbox Champion Jenna Castillo, go through timed reps with three exercises of 15 reps. This is a great video which shows you ways to diversify your workout routines. Learn the secrets of the 1. Box Jump 2. Kettle Bell Swings, and 3. Rope Climb. Learn the proper technique for each exercise plus common mistakes to avoid.

MMA is a very physically demanding sport and may cause serious injury. MMA Pro Tips are demonstrated by professional athletes and coaches and are provided for instruction purposes only. Pro Tips 4U, Inc. will not be held liable for any injuries that may occur through an organized match, practice or misuse.

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