CrossFit - Aja Barto on WOD 111030 "The Other Total"
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Uploaded by CrossFitHQ on Oct 31, 2011
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Rich Froning: 335lb clean, 325lb bench, 345lb OHS
Aja Barto: 335lb clean, 325lb bench, 335lb OHS
Post total to comments.
- 33 likes, 0 dislikes
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yo!!!! that was fucking cool as hellllllllllll!!!!!!!!!!!
coxdiesel1 4 months ago
Man that was impressive!! AJ is a tall dude also so extra thumbs up there
Transform1234 4 months ago
I'm benching 315/325 for reps but I can't over head squat a pvc pipe, so got damn my hat goes off to you! Cleaning is creaking awesome to. You made me ready to workout now Haha
picotfitness 4 months ago
You overhead squat that much to improve your olympic lifts, especially the snatch. A strong overhead pays huge dividends in other fitness areas.
mdrassler 4 months ago
This is fuckin awesome!
Nooka31 4 months ago
@emm589
Thanks emm, you too =)
MaxSafeheaD 4 months ago
Holy crap! Nice work, Aja! That's nuts!
bgoldstein24 4 months ago
What shoes are they?
watchitnow17 4 months ago
@MaxSafeheaD It´s all about personal challenges, it´s like, why would you run 42 kms in a marathon?? why would you do an Ironman competition, it´s all about personal goals, and feel deep inside, you are not an average person.......good luck with your goals and challenges... ; - )
emm589 4 months ago
Impressive, although why on earth would you want to OH Squat that much weight?!!
I'd sooner practice picking up and carrying heavy sandbags or bolders.
MaxSafeheaD 4 months ago