Sticky hands vs metal arms

In martial arts, we can find a lot of flexible ways to train our techniques using the surrounding environment and the limited equipment we have. In this particular video I am using the parallel bars to train my sticky hands to enhance my speed and condition my forearms. If we want to train against metal bars like this first we should hit the bars slow and light. Once our hands and forearms get stronger we then speed it up and put more force into our techniques. Just have fun with it, we don`t have to follow any strict pattern that limited our movements. Enjoy training and keep fit!

Category:

Howto & Style

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[kataklystik]

i like how you are always in style. You could get in a huge fight and still arrive at work untouched :D

[GregRetrorian]

wow, that was nice but dangerous! oh gosh.. xD

[Fadsmashers]

@mrsuwen12 Make a video of it

[DaMuchael]

the end: OOOPS hahaha

[DragonMartialArtist]

Training in style.

[xxx456123xxx]

the first two kicks are very bad

[mrsuwen12]

Excuse me sir your second move s horrible.I can kick lick a slingshot throw and im only 11 -_-

But the rest of the moves are fine to me

[casketofdog]

i want to see phanca in a fight

[bboyginivey]

he looks like bruce lee in that kind of style and his face a little

[bboyginivey]

it looks like wingchun to me

[fortheallaince]

Oh shit. You are awesome dude. I want to be just like you when I get good enough in martial arts.

Seriously, sick video.

[TheEmoBeso]

cool