http://www.doyogawithme.com. This class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!
This is a wonderful video thankoo so much!!! Love the classical surya namaskar your voice is mellow and soothing and the cues are wonderful, love the music you used too I would have chosen it for a yoga class as well, just love the beautiful nature settings here too, a beautiful and wonderful video!!! AWESOME!!!!! :-) :-) ;-) THANKKKOOOOO!!!!! :-)
SatoriElohim 2 months ago
Wow thank you so much. Great stretching and amazing relaxation. Have a great day ! :)
gayesay 2 months ago