Bodybuilding Exercises : Bodybuilding: Squat With Dumbbells
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The trick is to lift with your lower back and groin in a twisting jerking motion.
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listen to him, i just learned the hard way lol
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awkward camera angle.. sheesh
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carlton sure got strong
1 year ago 7
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using plates with fingers extended gives you a better wotkout. Something about keeping your fingers extended, I feel it more in my wrist & FOREARMS.
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Your legs contain the strongest muscles in your body, it would be really hard to lift as much weight as you need for squats up to your shoulders. This would be a good idea if you were trying to do low weight high reps. For strengthening purposes I don't think you'd be able to lift the weight to shoulder height.
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@estkornman Alright thx a lot =]
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Don't Rely on push-ups only to give you muscle mass, try looking on the internet for other exercises aswell that you can do at home, there's plenty out there. :)
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Shut up about the barbell squat. Before you know it people will be saying it cures cancer. It has actually been shown that the step up is more effective when it comes to strengthening and building up leg muscles.
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Hey man i can't afford a gym right now due to school but how many sets of push ups can i do if i want to gain muscle mass? thanks much appreciated. If any read this and know can you please reply it will help a lot i weight 160.
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Mr. Personality
mkintokyo 3 years ago 23
looks like he can kick your ass with the sweetest attitude. Then he apologizes for hurting you.
V10H4Z4RD 3 years ago 18