How to squat and deadlift VARIATIONS
Loading...
Loading...
10,399
Uploaded by jhashey on Jun 20, 2009
http://www.synergy-athletics.com - This is a guest post from Dan Allision, another strength coach that loves training - especially squat, deadlift, weighted chin ups, box squat, and tons of more leg exercise variations!
For big strength and muscle gains, keep it simple. Deadlift, squat, box squat, bench, press, and get more bigger!
He also kills some bench, squat, deadlift, and odd object training - have to love that odd object stuff!
- Joe Hashey, CSCS -
Keywords:
how to squat,
how to deadlift
basic strength,
deadlift,
dead lift,
improve deadlift,
romanian deadlift,
powerlifting,
strength training,
squat,
power squat,
how to squat,
how to deadlift,
weighted chin ups,
weighted pull ups,
Link to this comment:
Share to:
Loading...
- 3:33Build Explosive Legs Full Workoutby jhashey1,500 views
- 1:55Football Training Workouts Need This Exerciseby jhashey2,477 views
- 1:15High School Triceps Death 275 Plus Workout Temp...by jhashey1,539 views
- 1:18Strength Building Exercise Pairing: Back and S...by jhashey1,734 views
- 7:42How to Deadlift without calling the Chiropract...by thebodygenesis22,376 views
- 0:31How to deadliftby novagymvideos101,363 views
- 1:04Johnnie Jackson second attempt 821 lbs deadliftby probodybuilding285,070 views
- 0:42Kettlebell Dead Lift Squatby vincechoo4,460 views
- 0:30Deadlifting 595lbs at 236lb bodyweightby herutatiff22,355 views
- 0:24sumo deadlift 585x7by meatballstyle83,758 views
- 10:37How to squatby mtbstrengthcoach41,477 views
- 3:12How To Deadlift, How to deadlift more weightby jimmysmithtraining182,794 views
- 1:12MuscleTech "60 Seconds on Muscle" Johnnie Jacks...by TeamMuscleTechVideos20,460 views
- 2:41Shoulder Rehab and Recovery - Self Myofascial R...by jhashey18,353 views
- 1:26How to Quickly Improve Your Squat. Hip mobility...by PerformanceU92,769 views
- 1:09Benedikt Magnusson 1100 Pound Deadlift World Re...by SFMusclguy1,749,676 views
- 4:09Fitness Tips with Chrissy Zmijewski: Romanian D...by ChrisZFit84,592 views
- 8:51☆ How to Deadlift the Proper Way ☆ Without Wrec...by smittydiesel422,625 views
- 1:38Deadlift Variationsby rydmiller1,234 views
Thumbs up to the front squatter. Now if he can only do it with a clean grip I would give that 2 thumbs up. However, thumbs up because I for one understand how much harder front squats are versus back squats.
captainjosue 4 months ago
and this is how u add mass
GrimeXpress 11 months ago
GOOD STUFF
newbie22 1 year ago
awesome vid!
socratesRAM 1 year ago
because of hard training like this there is a junior on our team deadlifting 455. thats a 5'5 185lb junior in high school
mcmasonson73 1 year ago
YEAHHH BUDDEHHHHH LIGHTWEIGHT
mattyoung92 2 years ago
This was friggin motivational. seeing all these young guys who can't have been training that long moving big weights.
ptarleton 2 years ago
few things in life feel as good as lifting heavy ass weight... ain't nuthin but a peanut.
whitekid3 2 years ago 2