Pro Agility: The 3-Cone Drill

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Chris Krueger TSC Training & Nutrition
Chris Krueger demonstrates the 3-Cone Drill. It's a great test of athleticism. You'll need quickness and agility as you explode, change directions, and accelerate to your top speed.

Under 8 seconds is okay, under 7 and you are flying.

Every years pro football scouts use the 3-Cone Drill to evaluate college football players and determine their draft status.

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[comedyjohne]

when u buy the tsc heart of a champion program do i get a dvd or a booklet ??? just wondered ;-)

[TSuperChallenge]

@comedyjohne It's a comprehensive written program (with charts, tables, and photos) , with all the information you need to transform your body. CK.

[comedyjohne]

how many times do we do this exercise ck??? !!! i am keeping my fingers crossed for more great videos from you !!!!!!! many thanks john

[TSuperChallenge]

@comedyjohne do it 4-6 times with 2 minute rests. More vids are on the way. CK.

[cnalumni92]

Do you recommend this kids under 9 yrs old?

[TSuperChallenge]

@cnalumni92 yes. But it's might not be a great practice drill, because there will be too much waiting in line. However, if you wanted to work with a few kids at a time, this is an awesome drill to use. CK.

[frete53]

is that a pyramid in the backgorund?

[comedyjohne]

@TSuperChallenge thanks for the fast reply chris. carnt wait to give this a try, will post how i get on !!!! all the best john

[chrishenry15]

that may be how u do it but def not how u run it...pick up the pace!!!

[TSuperChallenge]

It's "The Beach."

Please check out my other vids and sub the channel.

Best,CK.