How to do Crunches .... Or .... The Best way to Train ur ABS (Natural Bodybuilding)

My Website: http://www.alitlewanabebb.com/
Facebook Page: http://www.facebook.com/pages/ALitleWanabeBB/132378650148014

merry Christmas to everyone out there.
this is the best way to train ur abs.
im going to show u in this video, how u do the crunches.

THX for watching

Category:

Sports

Tags:

• How
• to
• do
• Crunches
• ....
• Or
• The
• Best
• way
• Train
• ur
• ABS
• (Natural
• Bodybuilding)
• alilewnabebb
• insane
• bulk
• pumped
• ripped

[mawadg]

i really like your videos and i want you to make a video on how to get lower abs, because i have a six abs and i want an 8 one, thank you. I WATCH EVERYMOVIE YOU DO! and dont listen to neg. feedback. i bet if you want an 6pack, you can get it in 10 SECONDS!

[ALitleWanabeBB]

@mawadg thx man

i hope u succeed

[TysonTSN]

You have NO sixpack! Why u explaining then, how to get one, lol lmao rofl xD

[ALitleWanabeBB]

@TysonTSN cause i know how to get some..i just dont want some...

[ALitleWanabeBB]

@TysonTSN oh and actually i described how to do crunches

[1000dragster]

xDD

ist echt geil geworden! ;)

thx. ;D

und voll witztig au noch. :D

[ALitleWanabeBB]

@1000dragster na dann passts ja xDD

[Mcewan100]

LOL " my back is farting"

[INB41990]

He may not have a six-pack because he obviously dosent eat right i mean comon people. Gettin a six-pack is all about diet not how much crunches or situps you do. The world record holder of doing the most sit-ups non-stop is a guy who still has jelly rolls and he also does not have a six-pack. DIET!!!

[bluetube147]

@mawadg If you dont have an 8 pack then you dont have a 8 pack

everyone has abs but it's all about genetics, some people have a 8 pack some 4 some 6

[sjc06071]

my back is farting loooool

[RaymondElMaid]

what if i move towards my knees instead of the ceiling ? i can feel the tension. is there any difference ?

[Body23Builder]

Don't get me wrong but those are almost the hardest ab exercises.How could you not have 6 pack since youre doing them?

[Sakuretsu94]

its not very convincing for u to teach other how to get six packs when u dont hv 1.. no offense intended ^^

[Portlaoise50]

So Cute

[trashboi]

YOU LOOK REALLY MARVELOUS IN THIS VID< SO IN THE MIDDLE OF THE NIGHT<

[abeurakadabeura]

Get abs before teaching to others how to do XD

It's like if I wanna teach people how to swim when I can't swim myself LOL

[xcutegirlx25]

Omg you are so hot!!!!!