Cossack Squats with 60lbs of Chain - Improve Leg Strength / Hip Mobility / Knee Stability

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ORIGINAL POST
http://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-h...

Cossack Squats with 60lbs of Chains

What are Cossack Squats?

Cossack squats are done by performing a lateral lunging motion. The toes can be slightly pointed out or straight forward during the movement. The lifter or athlete will move their feet outward to a sumo or slightly WIDER than sumo position.

From their the torso is braced and forced outward as the lifter / athletes moves to the right / left. The knee moves forward tracking over the toes and on the straight leg the toe comes up. Settling into the bottom position will depend upon your hamstring / glute flexibility and hip / ankle mobility.

The lifter / athlete can stand straight back up (easier) or slide across to the other side (harder). The slide technique keeps constant tension on the legs.

ORIGINAL POST
http://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-h...

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

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http://www.dieselcrew.com




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Category:

Sports

Tags:

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[joedefranco]

LOVE this movement brotha...started doing them again after seeing this video!

[smittydiesel]

Awesome Joe!

[machinelandtv]

Smitty, I have done this stretch in the past but never with added weight. Thats is what I meant by learning from you. You guys are the Originals brother, I give you much credit and respect.

[smittydiesel]

Thanks brother.

[machinelandtv]

SWEET Smitty, another original move I have not seen before and now learn from you.

Thanks.

[smittydiesel]

Mike,

I appreciate the support, but it is definitely not something I came up with. This mobility / stretching movement has been around for a long time. We just added some weight.

[HighCardWins]

My gym isn't hardcore. We got no chains.

[creative36]

Def Leppard in the background is awesome!

[RockerAds]

nice strong legs XD

[Southpaw447]

@HighCardWins

Use KB or DB and hold them in front of your chest goblet style.

[natekid4]

MR. T would be jealous

[slugger408]

damn...this is a great idea!