Shoulder Exercises - Seated Front Dumbbell Deltoid Raises
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stabilizing muscles....
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no diff
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i usually do these against a wall to prevent any swinging motion with my body, then i keep the ends of the dumbells facing eachother and just lift them keeping my palms down the whole time.... does the twist do anything beneficial or should i be alright?
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not realy just more comftable seated
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It would probably put you off balance standing up if you put the weight out infront of you. Being seated will keep your back straight and firm so you cannot swing.
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Good question!
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is it gonna make any difference seated or standing?
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With a seated position, your allowing complete isolation in your anterior deltoids.. if you did these standing you'd probably be swinging and begin to activate different muscle groups.
alkim777 3 years ago 3
Yes .. while seated you isolate the deltoids ... while standing you are able to "steal" by moving you upperbody front and back using lower back muscles
EdalB1986 3 years ago