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Uploaded by how2runfast on Apr 5, 2011
A simple exercise to strengthen and stabilize your knee joint for running and other sports, particularly after knee surgery.This is a video companion to the blog post:http://how2runfast.com/post/2134379358/strengthen-your-quads-with-this-simple...
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Great knee strengthing exercise! Thanks!!
HBoss27 2 weeks ago
Thanks again for this.
-woundedrunner
mikejclark 10 months ago
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Great knee strengthing exercise! Thanks!!
HBoss27 2 weeks ago
Thanks again for this.
-woundedrunner
mikejclark 10 months ago