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Ab Circuit #1- Beginner

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Uploaded by on Jul 7, 2007

In this Ab Circuit, you will be doing 4 exercises:
*Plank (either on toes or knees)-hold 15 seconds
*Mountain Climber/Alligator - 10 each side
*Bird Dog - 6 each side
*Ab Curl (on stability ball)- 20
After first circuit, rest for 1 minute and then continue with circuit up to 6x. Rest in between each circuit, but do not rest in between exercises.
www.womensdietandfitness.com
www.buildingabetteru.com

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Sports

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Standard YouTube License

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