Upper Body Workout
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Uploaded by Nuztank on Feb 12, 2011
An idea for anyone wanting to improve strength and power in upper body.
I only show me completing one set but i do 3 sets. 6 pull ups, 14 dips
and 8 chin ups with 6.8kg weight in backpack and 14 clap pushups.
1:29
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thx that will help :D
Toggaf10 11 months ago
@MisterMushla are you?
DSnibbles 1 year ago
are u gay?
MisterMushla 1 year ago