Spencer Hendel's Last Chance Video #2

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,860
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 31, 2009

WOD #1: 10-9-8-7-6-5-4-3-2-1 155 Power Clean Chest to bar pull-ups 24kg Kettlebell Swings
WOD #2: 10 275lbs. Deadlifts 50 Double Unders
WOD #3: "Jackie" 1000m Row 50 45lbs. Thrusters 30 Pull-ups
WOD 1: 10:19
WOD 2: 4:23
WOD 3: 6:17
Total Time: 20:59

Category:

Sports

Tags:

License:

Standard YouTube License

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more