Killer Home Chest Workout with no Weights

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Uploaded by on Nov 8, 2010

best tricep dips home chest workout without weights with no bodyweight dumbells dumbbells biceps shoulders back abdominals training for bigger big huge arms chest back biceps routine rings p90x insanity dragon flags front levers crunches sit ups swiss ball pilates bodybuilding tabata hiit high intensity interval home workout work out body burpees crossfit circuit russian twist hanging leg knee raises training lsit 1 2 3 4 5 12 24 30 90 in minutes seconds days months year plyometrics

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Uploader Comments (Fazioenterprise)

  • u fucking idiot! the majority of people watching this video are looking on less insane methods of working out, true u are in good condition but come on.. do u expect someone whos been going the gym for a month to be able to do crazy upside-down pressups....showing off aren't you

  • @buejmurp what the hell are you talking about, this is just how i workout. Ya some of the exercises in the vid are progressive exercises and take time and practice. This is one of my old vids check my new channel vid to see what i mean by progressing...

  • You are, as they say, a BEAST!!! Wish the video was not quite so dark. :(

    Where can I get those pipe stands your using, or did you make those?

  • @StevenSWM yes i made them. there called parallette bars. You can make them and find the printout directions to do it on google... Keyword search--- homemade parallette bars pvc

  • Damm man, you are fit!!!!...I just Sub-ed to you. How long did it take you to be able to do some of those exercises?..cause sum of those look like neck breakers..Do you Help Out/Give Tips?...Cause I'm not working @ the moment so i have a lot of free time & i want to get back into shape & Im broke so I workout @ home using sum push-up bars that I have

  • @DramaKing450 any tip or question u have, just let me know...

Video Responses

This video is a response to SKEET FAIRY unseen footage!!!
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All Comments (62)

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  • Clearly you're strong and very fit, but those 360 flip pushups off the punching bag are just ridiculous...You look like a retard doing them.

  • How many viewers started laughing when he began to flop around like a fish?

  • Man Are U Strong ?

  • bet that's solid :)

  • @jditmer0 shut the fuck up lad, bet you couldn't do one of them!

  • your a fag dude, who works out with baby chairs.

  • @buejmurp ahahaha thanks for that, you just made me laugh out loud :D:D

  • Fuckin yeah dude, this shit is what i was lookin for

  • good job

  • :O i thought this video was fake at first!!

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