Yoga does more than make you stronger and more flexible. As you practice it, subtle changes in what you do or think manifest. The awareness of what is better for you to do or not do ignites changes.
It's true, I'm more aware when I'm eating something unhealthful; when I'm going to be ill; when I'm being judgmental. All of this happened since I've been doing yoga.
nice points!! very true! thx
ginnymanfred65 2 years ago
It's true, I'm more aware when I'm eating something unhealthful; when I'm going to be ill; when I'm being judgmental. All of this happened since I've been doing yoga.
yo1o2eggs 2 years ago