Yoga's Impact on Lifestyle

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Uploaded by on Dec 29, 2009

Yoga does more than make you stronger and more flexible. As you practice it, subtle changes in what you do or think manifest. The awareness of what is better for you to do or not do ignites changes.

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  • nice points!! very true! thx

  • It's true, I'm more aware when I'm eating something unhealthful; when I'm going to be ill; when I'm being judgmental. All of this happened since I've been doing yoga.

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