Insane NEW Shoulder Exercise - A Shoulder Workout "MUST"!

Get More "MMI" Shoulder Exercises: http://athleanx.com

When deciding what shoulder exercises to do to make up your shoulder workout the focus should never remain strictly on the shoulders! In fact, if you want to get even better results from your workouts you need to start training muscles the way that they are meant to be trained....and you'll get an additive effect!

Enter MMI or "Maximum Muscle InteraXion". MMI allows the muscles of the entire upper body to function and work together to produce even greater size and strength gains than could be achieved by training either the chest, shoulders or abs in isolation.

As you'll see in this insane "shoulder" exercise...not only will you be working out your shoulders with this shoulder press variation, (specifically the front delts) but also the upper chest and abs at the same time. By doing these together in one exercise you can be sure that you tie in all of the muscle groups that are supposed to train together.

For more exercises like this, and an entire workout program based on the exact way that pro athletes work out for maximum muscle interaXion...head to http://athleanx.com and get the ATHLEAN-X Training System created by celebrity pro athlete trainer Jeff Cavaliere.

Category:

Howto & Style

Tags:

• Shoulder Exercise
• shoulder exercises
• shoulder workout
• shoulder work out
• shoulder workouts
• front deltoid exercises
• side deltoid exercises
• shoulder presses
• shoulder press
• shoulder strength
• shoulder training
• upper chest exercise
• upper chest workout
• athleanx
• athlean x
• Jeff Cavaliere

[KevinCoblerOfficial]

he needs a goatee for some reason

[maurici0o]

your either a IDIOT or a GENIUS lol

[AIKskellefte]

@tuleninho Do not do it untill failiure, you will probebly fuck up you're shoulders by doing so.

[Johnboy6346]

Just the type of exercise i was looking for to get better shoulders, Good Stuff.

Are you leaning against anything? can picture me doing this in the gym and falling over

[MLGProTips]

looks like I need to buy another toaster before I can do this workout...

[TheCasualAssassin]

For Those Who Haven't Tried This Yet, I Recommend It. You Feel The Burn Right Away And You Get Results. One Of My Favorite Shoulder/Chest Workouts. You Don't Need Much Weight Either...A 15 Lbs Dumbell Is Probably All You'll Need.

[zartcell]

Iv been looking for something that works that upper chest clavicle area forever! thanks man!

[tuleninho]

how many reps?

[daveedje86]

I recently had acl reconstruction and I cant kneel and lean back. How can I implement this into my routine with out having the ability to kneel???

[AL0229]

ur pretty skinny tbh, but very ripped and good lookin in a matter. work on width and u'll be awesome.

[V4nQ]

Great exercises, gonna try this tomorrow at the gym.