Quad Blasts - How To Do Quad Blasts and Make Your Own Quad Blaster

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Uploaded by on Jan 14, 2012

http://worldfitnessnetwork.com/
Quad blasts really isolate your quads (duh) and are a great exercise to superset with front squats. Also good for people who can't load their squats b/c of back issues. Much better than leg extensions. Here's how to do them, and how to make your own set up.
http://worldfitnessnetwork.com/

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