badminton Self training
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badminton back hand trainingby vhinare30,381 views- 0:36
Badminton exercises for strength and flexibility with ex-o-wristby exostash4,499 views
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Badminton Secretsby matd717,082 views
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Badminton Training Camp in Denmark [Drive] 1080HDby arkazlive4,490 views
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Chest Exercise #2 - Chest Press Using Resistance Bandsby AylioFitness144,338 views
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Lin Dan Training (2)by kikitt15127,685 views
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badminton exercisesby matd7118,218 views
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badminton trick net shotsby xtremexn11,829 views
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Badminton Training in Germany - Footwork 720HDby arkazlive9,835 views
boringgg ...
Thomas0097 2 weeks ago
@kickothep i do walling to have a consistent fast reflexes, though proper training is needed. It's good that we filipinos have an insight with this stuff :))
famaskomagic 2 months ago
kickothep, you got it wrong. This routine trains your reflexes, the strength and timing of your wrist, your eye and hand coordination and your consistency in hitting the ball at the sweet spot of your racket. This is very necessary to improve your badminton skills. Walling is just one of the many exercise routines in badminton.
rl1416 10 months ago
i think this is not a proper training kasi hndi po nagalaw ang katawan mo eh.. uo lalakas ka pumalo pero hindi mo alam kung san pupunta ang shuttle.. hehehe.. pag ikaw lang siguro mag isa better do do ah physical exercise.. hehehe.. para umakas stamina mo.. wag po lagi may hawak ng rocket pag nag tetraining..
kickothep 1 year ago