Dumbbell Stiff Leg Deadlifts - Hamstrings Exercises For Legs
Loading...
Loading...
65,677
Loading...
Link to this comment:
Share to:
Top Comments
see all
All Comments (9)
-
Excellent alternate to using the bar. Barbell works great for these too...
-
then what do stiff legged deadlifts really target? their a compound exercise that targets mainly the hamstring.
-
this exercise does'nt exercise my legs,well my torso is under a lot of stres
-
No. I don't understand why people consider stiff lead deadlifts to work hamstrings. I mean they do, but that's also like saying chest flyes is a great workout for your biceps.
-
finally someone doing deadlifts. YEAH BUDDY!
- Loading comment...
Loading...
- 2:19
Butt Workouts #1 - Exercises To Tone & Tighten Your Glutesby bad959fl721,937 views
- 0:41
Quadriceps Exercises - Barbell Lunges For Building Big Legsby bad959fl50,632 views
- 0:32
Barbell Stiff Leg Deadlifts - Hamstrings Exercises For Legsby bad959fl23,042 views
- 0:31
Dumbbell Squats - Quadriceps Exercises For Building Big Legsby bad959fl62,187 views
- 1:07
Stiff Leg Deadliftsby animal162270,156 views
- 0:59
Todd Jewell - 495 lb. stiff-leg dead lift 11-12-09by smjewell31460,755 views
- 0:47
Stiff Leg Deadliftsby Kiknskreem22,212 views
- 3:28
Fatloss LifeStyle's Best Hamstring Exercise for Legsby fatlosslifestyle109,038 views
- 0:24
Laine Snook- deadlifting two Millennium Dumbbells - first man in History to do this.by lainesnook5,307 views
- 1:51
Dumbbell Stiff Leg Deadliftby The5thavegym1,222 views
- 0:28
Single Arm Dumbbell Deadlift - ATHLETE365.comby athlete36521,549 views
- 0:42
Legs workout - Dumbbell Straight Leg Deadliftby osdprsed1,471 views
- 1:00
How to do a Dumbell Deadliftby globalhealingva12,474 views
- 0:40
stiff leg deadlift - dumbbellby MarkSandC29,891 views
- 2:03
20 minute dumbell leg workoutby myfitbodybootcamp10,250 views
- 2:16
Straight Leg Deadliftby lipps633366,768 views
- 3:30
Instructional Fitness - Stiff-legged Deadlifts With Dumbbellsby Instructionalfitness19,806 views
- 0:31
Stiff-Legged Deadlift 405x6 Max-OT Trainingby JacksonUSA068349,131 views
- 0:29
Standing Dumbbell Curls - Biceps Exercises For Muscular Armsby bad959fl77,030 views
- 1:38
Work Out Routines to Build Muscle - Stiff Legged Dead Liftby jwoltering41,988 views
Stiff leg deads work the hamstrings because the hams insert at the hip, rotating the hip joint will expand and contract the hams. The back should remaim arched during the movement. Correctly performed stiff deads should leave your hams sore the next day but no soreness in the back. The only back work here should be isometric in keeping the back arched. Buddy here in the video has a rounded back and probably winds up with a sore back the next day.
mattismac 3 years ago 3