Chest and tri's workout without the gym
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Uploader Comments (musclefoundry)
Top Comments
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haha I like how he pretends like he didn't set up the camera there. All surprised, oh hi, I didn't see you there! lolololz
3 years ago 16
All Comments (42)
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@LepaTena Sorry for the late reply -- just saw this and wanted to add my .02. ... You're right, there is no separate "inner pecs" muscle group. But a person can take a bony inner chest (like I used to have) and build it up. I used to curse my chest genetics, but working hard and smart (and like you said, building mass) helped them turn out OK.
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@musiccomuk Glad to hear it. After much talk on my part, the vids really should be coming out on a regular basis now -- stay tuned (stay subbed, lol!!!)
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@musclefoundry thanks mate, helped alot! keep up the vids they are great
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Im fifteen and ima beginner what other workouts can i do with my upperbody to define my pecs/triceps??
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There is no such thing as inner pecs... You just have to build mass and hope your genetics serve you right.
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y only push ups
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y only on ur arms
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@musclefoundry thanks alot pal!
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thank you! i cnat get to a gym but this will definately help!
GlockDr 5 months ago
@GlockDr You're welcome! I hope this is working for you. My tendency is to have skinny arms if I stop working out entirely, but these jammies definitely have helped keep the mass on when work or whatever prevents me from going to the gym.
musclefoundry 4 months ago