MMA Tabata Drill

Doing the MMA Tabata Drill at Secaucus Martial Arts. 20 seconds on, 10 seconds of rest .... punching, sprawl, knees, and lead hook kick.

Category:

Sports

Tags:

• mma
• mixed
• martial
• arts
• training
• jkd
• jeet
• kune
• do
• tabata
• drills

[smithfieldmma]

This is just a drill for conditioning, warming up, not street application. The "squat thrust" you reference is done to simulate a sprawl technique.

[Haseeb2]

Now this is a good routine! Just one thing though... For low kicks you might want to have the other person hold one of those muay tai kicking pads or a similar longer cushion pad. It is rather awkward with those focus mits and it makes the person practice bad form. Just my two cents.

[bright5086200]

lol. just lol.

[101tihomir]

dogbonez sounds like an expert....oh..no..wait.... he doesn't..

[Jahofnietdan2]

@dogbonez Takes an american to make dumbass statements like that.

[dogbonez]

Even the average WWE clown could beat the average K-1 amature.

[Jahofnietdan2]

@dogbonez Haha elite drama clubs like UFC.

You might as well have said WWE.

[dogbonez]

Americans fight in more elite organizations like the UFC and professional boxing, not some amature fight club like K-1.

[Jahofnietdan2]

@dogbonez I dont see any americans there, you guys still cant defend a low kick.

It depresses me.

[dogbonez]

HAHAHAHAH! K-1 is shit! Those guys are average at best.

[Jahofnietdan2]

@dogbonez Go watch k1, period.