What do I eat before and after my workout

There is a lot of confusion as to what should be eaten before your workout, after your workout, and the timing of your foods in relation. See what Bob Mathews of Power1K.com has to say about this topic.

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People & Blogs

Tags:

• pre-workout meal
• post-workout meal
• eat before workout
• eat after workout
• meal planning
• nutrition for fitness
• food for fitness
• workout foods

[BallaT21]

you are going against every trainer in the world as far as the protein bub sorry i cant take your word for it.

[power1kfitness]

@BallaT21 Not sure if you are referring to video, or one of the comments below, but it is carbs before your workout, and 2-3:1 carbs/protein after workout.....that is what every trainer in the world SHOULD be saying.

[bdsupplement]

i thought u needed protein right after ur wrkot

[power1kfitness]

@bdsupplement Not as much as you do carbs to replenish the fuel you just used. Some protein is fine, but it should be a 2:1 or 3:1 carbs to protein right after workout.

[power1kfitness]

Sweet tea is a maybe....certainly won't hurt if it has low carbs like many do (under 10 grams), but if you find one in the 40grams range then it can be a quick and easy way to get carbs in post-workout. I think an apple is an easy food that most can have ready and available after their workout as well....or you can always go to the juice bar at your gym!

[VanessaTexasGal]

It's all about replenishing glucose and glycogen, but I don't think high sugar drinks are very useful for the average person. Their workouts are just not that intense. It becomes more important once you start training a lot and with high intensity (and if you're already in good shape) to take some kind of post workout, to be ready for your next workout.

[davegoding]

i was thinking about trying HGH start off with little amounts what are your honest opions on HGH and what are the pros and cons on them thank you for your responce

[undergroundfishchap]

hey, i am trying to lose alot of weight and was wondering do i eat before of after and if so what should i eat please get back to me thanks:)

[supercheto2000]

Depends on what your trying to accomplish. Someone trying to maximize muscle growth is going to want to get a good amount of simple carbs within 30 to 45 min after a workout and follow it by a good source of fast absorbing protein. Someone just staying in shape or toning up can benefit from a banana and a glass of milk.

[dlync09]

@yankeessuck49 well u need protein and carbs after a workout.but mainly carbs staraight away becauseu need to replenish ur glycogen stores..what i do is have a banana straight after a workout and then go home have a shower and get a meal with a mix of healthy carbs and protein

[yankeessuck49]

You need CARBS to produce the energy for the workout. So, wouldn't it make more sense to eat carbs before the workout and protein in that 1-3 hour window AFTER workout to stimulate muscle protein synthesis?

[XxMusclecarsxX]

This dude's a badass!

[hunterholderfitness]

I have personally gotten the best results when I drink a protein shake in the middle of my session. (after lifting and before cardio) In fact, this is the same method 4X Mr. Olympia Jay Cutler uses. Also, I like to drink an energy drink while I'm working out because it helps to provide me with simple sugars and electrolytes the entire time. And as for my post workout meal, it always comes 30 mintues after cardio and is loaded with carbs AND protein. =)

[AliBoulalaSTP]

@power1kfitness you are right. carbs for pre workout and protein after the workout. i usually take carbs and a few gramm of proteins before my workouts and after workout i have some vegetables and a lot of proteins. i dont do any supplements. i take my protein from chicken, turkey and tuna. for pre-workout nutrition i have some rice, potatoes or some noodles, but rice might be the best.

i like your video, its pretty good, but i wouldnt be focused on the 2-3:1 stuff too much.