Breathing Exercises - Introduction to Pranayama
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Uploaded by yogayak on Aug 24, 2007
Free Download & DVD Click http://yogayak.com/2005/07/22/introduction-to-pranayama/
The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm.
In this free, introductory class, Kavita guides you through simple techniques to bring fullness to your breath; these techniques are useful both on and off the yoga mat. Bring the Yoga of the Breath with you wherever you go Duration: 7 min
Teacher: Kavita Maharaj
- 608 likes, 34 dislikes
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This video is a response to Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class
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this woman is extremely helpful and very good at what she does.why all the negative comments?
hellygalpal2011 7 months ago 24
She is really pretty...much nicer as all these old bearded yoga masters:-D
qqsxxx 1 year ago 10