Extreme Cardio / Muscle Endurance Workout.

Extreme cardio / Muscle endurance workout.

Category:

Sports

Tags:

• extreme cardio
• cardio workout
• Cardio workout at home
• Calisthenics training
• bodyweight training
• Endurance training
• 6 pack abs
• Intense cardio
• cardio workout to lose fat
• Gain muscle lose fat

[kostya92]

whats name of that instrumental? fast fast

[CalisthenicsCamp]

@kostya92 Its my beat,

[kostya92]

@CalisthenicsCamp can you upload it somewhere? or what is the original music name you used for this beat

[CalisthenicsCamp]

@kostya92 Post a reponse video by you doing this and i send it to you

[kostya92]

@CalisthenicsCamp I can try but I cant do as much reps as you did I started gymnastics lately and Im pretty big dude no fat but big. 5rounds of max pull,dips,pushs with 2 mins rest right?

and again I don't think ill be able to get as much reps as you did will this be ok?

I really want that beat

[CalisthenicsCamp]

@kostya92 Well i wait around 100 kilo myself, and those reps where not max off mine lol.. it doesnt mather just do it

[CalisthenicsCamp]

@Lwaterman92 Please dont talk if you didnt try it, i can run for 1 hour straight, and after i completed 10 sets im fckin dead..

[ApoShadow]

It's the first step to take over bar-barians requirements, BAR-BARIC START!

[BDRioga]

If you want great results start doing circuits like this or you can make your own circuit (and dont rest --- just keep doing the circuit till the end).... you ll see great results and your body is going to change drastricatly... this kind of thing is what P90 X, Crossfit, or Insanity are exploiting.... (but u dont need to buy their shitty DVD... just find some basic exercises and start doing it).

[TheSleepingMoth]

What chinning dip station is that?

[ChillMB]

Haha you get this from one of the Navy Seal workout variations? Been doing similar for years now, good stuff!

[MasterBoy392]

i have tried it and wow !!!! it was awesome !! thanks for the upload :)

[AngelofHat]

@CalisthenicsCamp First of all, your back is awesome ! Secondly, what did you do for biceps ?

[slikric83]

The man himself. nice work. like this beatage

[BoostyaEgo]

Don`t tell him the name,,"Kostya92",he blocked me for am a bitch,apparently.^_^....Don`t you think that`a bitchy thing to do?,,It`s not like I assaulted him,,I gave him up for lying,,I mean,,he say`s "I`m a shadow boxing to this beat",,something like that...when he was in fact talking jack in a pm,,that`a a bare faced liar,,why lie about that,,Btw,,the music made me type faster than usual,,,~_~

[kostya92]

@CalisthenicsCamp you used Chaiyya Chaiyya - Inside Man - Soundtrack ??