Pilates on Fifth Video: EP 17 - Half Roll Down: Add Arms

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Uploaded by on Sep 4, 2007

The Half Roll Down is a variation on classical Pilates exercises and can be a great aid in learning to do more challenging exercises like the Roll Up and Teaser. The Half Roll Down challenges you to keep your abdominal muscles pulled in and flat and adding a lift of the arms makes it even harder! Pilates people alike! Visit http://PilatesOnFifth.com/video for more info.

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