Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Resistance Band Turkish Get Up

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,191
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 21, 2011

http://www.resistancebandtraining.com and band expert Dave Schmitz takes you through a modified version of the kettlebell get up using resistance bands with the emphasis in getting out of the hole.

The Turkish get up is a great exercises for improving your shoulder stability in the low traps and rotator cuff, as well as thoracic spine extension, core strength/stability, hip mobility and hip extension.

So if your looking for one exercise that is going to build great over-all strength, as well as condition your total body and improve your balance and coordination then add the resistance band Turkish get up into your routine.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (4)

Sign In or Sign Up now to post a comment!
  • great! the only thing it lacks of the standing part of the TGU which is great as well. could it be that with a longer band it could be done in its full range?

  • Brilliant!!!!!

  • Definitely creative. Thanks for thinking outside the box. Keep them coming!

  • What a great alternative Dave!

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more