How to Train for a Marathon : Lower Abdomen Workouts for Marathon Training
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Hi hi! Have you thought about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my brother in law got ripped 6 pack abs and lost tons of fat with it.
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Alright there! Have you thought about - fast abs magic (google it)? Ive heard some pretty good things about it and my m8 got hot Six pack abs and lost tons of weight with it.
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it is SO easy for me to get abs for my upper abs but i have a hard time with my lower. i have had a flat stomach before, now i have gained a few pounds from stress eating. i have that little pooch. this workout definitely works and i'll be using it. thank you!
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planking also works. any core workout will do. marathon is all about will power after you have the basics of long distance running.
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@redmenace1917 sorry then... but still... im not going to post video of my own... i found that gay capturing my body and show to others...
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MrPaulwilliamwright HAHAHAHAHAHAHAHA
....for marathon hahahahahaha
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@xmyakaxxm so, post your own video!! she looks athletic, like a trainer should, and just because a person does not look like the hulk doesn't mean they do not have good techniques and know what they are talking about.
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@mjufpn THANK YOU!!!!!! I'm tired of the nonsense with these idiots.
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I really think that they should have used a different angle; one that focused on her abs which is what we came to see. The camera angle does make her come off as a bit skanky. I would think that she would have approved the video before it's uploaded.
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Good techniques to strengthen abdominal muscles.
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why the fuck the comments are about what yout think about her! go watch some porn and then come back..this is exercise video for fuck sake!!!! Comment on the fucking exercise!!!
mjufpn 2 years ago 52
I came here looking for a stomach workout but now i'm going to have to have a wank instead.
MrPaulwilliamwright 1 year ago 26