The RKC Kettlebell Goblet Squat brought to you by Owen Evans, Evolution of Strength, Laguna Beach, CA.
http://evolutionofstrength.com
http://lagunakettlebells.com
The Kettlebell Goblet Squat is a begininig exercise for someone new to kettlebells, it will work your legs and core while requiring more flexibility than other weighted squats. The full benefits of the goblet squat are seen when using full range of motion.
your ripped! What sets and reps should I do for strength without muscle, so I can just get strong tendons without the muscle? good video, I admire you for such hard training dude!
mysticpiggyx 1 year ago