5 Min Kettlebell Warmup
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Uploaded by wildgeesema on Jan 30, 2010
A few choice moves that get the whole body warmed up, opened out and ready for whatever comes next.
I'm using a 16kg Wild Geese Competition bell, but many of the ifts can be done with a dumbell if your short.
Just keep it light, it's only a warm up.
More details on http://www.wg-fit.com
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leaving a fourth comment
Valholm 2 months ago
I like the part where the bullshit music totally ruins the video. :)
christlicker 1 year ago
Shit look like it hurts your genitals. Ehh, Looks like a great warm up, gonna try it.
TheeAverageAsian 1 year ago
Well done! Gonna incorporate some of those movements in my daily routine.
ofironcords 1 year ago