Abdominal Bracing Drill - Med Ball Russian Twist
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LMAO!
sandjora 1 year ago
love to hate that exercise
RiseAboveStrength 1 year ago
awesome!!!!!!!!! i was waiting for it, lol
machine7830 1 year ago
You have to be very care when you rapidly lose intra-abdominal pressure. Very possible to pull a muscle.
HA!
rjvsmb 1 year ago
Priceless!!!
cancro2010 1 year ago