Garden Vegetable Soup - A Fast, Healthy and Delicious Raw Food Recipe

Visit http://www.learnrawfood.com to see more raw food recipes. Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. From her DVD, Raw Food Made Easy.

In this video, Jennifer Cornbleet shows how to use your knife and blender to create a simple, but satisfying raw soup.

Before getting down to a specific recipe, Jennifer details the six basic components that go into every raw soup. This will allow you to mix and whatever ingredients you have in your refrigerator and 'improvise' your way to a delicious soup.

• Watery greens or vegetables (such as tomatoes) for easy blending

• Water to thin out the vegetables

• Citrus juice to perk up the flavor

• A salty seasoning (salt or miso)

• Pungent seasonings (herbs, spices, onion, garlic, etc.)

• Fat (such as avocado or olive oil) to make the soup creamy

Then Jennifer walks you step-by-step through an actual soup preparation featuring unpeeled zucchini, celery, spinach, fresh basil, tomato, lemon juice, salt, miso, water, garlic, and green onion.

You'll even discover the best order to add your veggies to the blender to ensure that everything combines properly and find out why you should wait until the very end of the blending process to add avocado.

A raw, light, and healthy Garden Vegetable Soup is a perfect way to get more vegetables into your diet and a nice change of pace from a lunchtime salad.

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[JenniferCornbleet]

Yes, just warm it on the stove in a saucepan, over very low heat for 1-2 minutes, stirring.

Jenny

[JenniferCornbleet]

Hi,

Yes--you can definitely heat the soup! Just heat it on the stove on low till it's just warm to the touch of your finger.



[IamDemetri00]

You give a wonderful presentation in your videos!

[karlalana]

this looks really good

[jdh91741]

Jenny: I have purchased many copies of your book as gifts for friends. I have many raw food publications and I always return to your book. We would love to have an autographed photo of you to display in our kitchen.

[swisher7000]

Looks delicious!

[slipiak]

And im just curious - what for are those two large stoves behind You? :D

[J3NNIF3R87]

@xxembrassemoixx Some soups are served chilled, but she says below that you may gently warm it (keeping it under 104-115°F to keep it raw and preserve nutrients).

[pookiethecat1986]

great video thank you

[xxembrassemoixx]

I thought soups were supposed to be hot!

[jackdentreprenuer]

i think this video missed the point, that soups dont use blenders... and the whole raw thing... BUT i only want to be able to digest kale better, that why i use soup.

[YiuTeub]

@1easyflow get them at Wal-Mart or here in Canada Canadian Tire and Wal-Mart

[YiuTeub]

I put in about 3 tsp cayenne and 1 tsp pepper and 1 tsp crushed red. Spice is great.

Can I make by from adding my juiced veggies.

[CuteandCreepy123]

Why aren't more people like this on the Food channel? We need some vegan cooks, or "uncooking" vegan shows.