【ヨガ】アラナのポーズ

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,789
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 8, 2010

画面の切れている部分は

・後ろ足...つま先を立ててかかとが天井向き。かかとを後ろに押し出して後ろ脚の付け根を伸ばす。

・両腕...バンザイ。耳の横に来ています。

※骨盤から上体をまっすぐ立てて引き上げましょう♪

~姿勢から美と健康を引き出すブログ~
http://ameblo.jp/hina3u-u/

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more