Prophecy Workout - Super Street Workout - Push Up Your Game - Featuring: Prophecy

http://www.prophecyworkout.com
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This is Prophecy a.k.a. "The Wizard Of Bars". At 6'x5", 255lbs. he has become a Street Workout legend in New York City. In this episode of Superman Street Workout, Prophecy shows all the many ways to do Push-Ups, with "ferocious finesse" and dexterity the various types of Push-Ups you will see in this set are explosive and as always, set to up tempo music. Enjoy!!

Category:

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• Street
• Workouts
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• Pull-Up Bar
• Barmasters Xtreme
• Hannibal For King
• Hit Richards
• Apaew
• Barstarzz
• Muscular Physique
• Russian Workout
• Barilla and Hannibal
• Denis Minin
• Денис Минин
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• Турник
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• Prophecy Workout
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• BS45

[TheBushidovski]

how long have you been training your wrist to be able to maintain your weight while doing "wrist push-ups"? I tried this right after watching this video (I warmed up) and I couldn't do a single one wrist push-up. Are there any good exercises to improve your wrist power?

[WorkoutBX1]

@TheBushidovski I do not recommend doing the wrist push-ups at first. It's a risky move. It took a good year to build up to it and I have been doing them for years. I would say start off by doing wrist activation exercises such as "wrist revolutions" and slowly pressing your wrists up against a flat surface, such as against a wall. Build up the area around your wrists and start to slowly do the push-ups.

[TheBushidovski]

Do you also lift weights (gym)?

[WorkoutBX1]

@TheBushidovski Generally, I do not lift weights. Not that I can't because I can lift weights very easily, it's just that calisthenics and body weight training is best for not only building muscle mass, but also muscle control and flexibility as well.

[TheDubtFire]

bro ,when is your new video coming out ?

[WorkoutBX1]

@TheDubtFire The DVD should be completed and out by Springtime.

[WorkoutBX1]

@Mrironwarriors No steroids ever! I am all-natural and all calisthenics. I eat a vitamin enriched diet rich in protein and workout almost every single day, sometimes for hours a day. The workouts that you see a part show of strength, dexterity and ability, along with making it entertaining as a way to inspire others to want to workout as well.

[WorkoutBX1]

@Unknownz00 Thanks for the tip. If you look at the comments below, I had replied to one person and basically emphasized not to try these moves if you are a beginner. It has taken me years to build to the point where I am able to do those wrist push-ups as well as other moves. Because I am careful, I have not sustained any major injuries.

[ZulRuben]

prophecy > zohan

[Fadsmashers]

48 haters lol, it takes a lot of mental strength and physical to do this on the street as people are passng

[Honey0061]

man, you are great !

[gbestlegend]

@TheDubtFire 3 words hannibal for king