Quit Smoking with The Ex-Smoker. Part 9 "Fear" pt1
Uploader Comments (theexsmoker2008)
Top Comments
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YOU HAVE A NICE HOUSE!!!
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5 stars for changing lives :)
All Comments (29)
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Thanks a million!
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its good you quit with Allen Carrs easyway too :)
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@amiablea2 Listen amiablea..Thanks for your comments firstly.I appreciate your input. Smoking zones are a great place for second hand smoking too. (THE WORST KIND OF SMOKE) There are thousands of places where you can go to network and not need to breathe in the toxins of the smoky atmosphere. In fairness it depends what you are interested in networking about. But if you go to a social event to network then I suggest you choose a smoke free zone. A gym is a great place to start.
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i saw your video and for the first time I positively didn't take next fag. By positively, I mean without feeling guilt or fear of what will happen if I don't smoke this next cigarette till tomorrow morning (I stay with parents and don't smoke at home, so this next smoke would have been my last one for tonight). 1 question - sometimes smoking is associated with networking, as felt from my experience is smoking zone is great place for networking. please share your thoughts on this
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The hard part was to fight the ''monster in my mind''. The actual physical cravings are quite small and don't last long at all. Like you said, i feel hungry...but this time...i killed the monster in my mind first before putting my last one out...it's sooooooo easy to quit!
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Thanks mate you are a very smart dude
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As a 21 year old male looking for very rational, sound advice from someone I can relate to...you are a supreme role model and source of inspiration.
I just grabbed every ashtray i found in my place, put them in a bag, crushed them and then threw the bag into the trashcan.
(they deserve that!)
So, after 9 years, i´m not a smoker anymore.
I finished watching your videos,
THANKS SO MUCH!
mcy82 3 years ago
Hey !!! That's awsome...I am really pleased for you. Now remember You gotta accept that your body is gonna start cleaning itself and this will take a few days.Put it into your head right now that every chance you get..CELEBRATE AND PUNCH THE AIR and say "Yessss I am free and I am an ex-smoker" Say it loud , believe it ..you won't suffer any pain. Drug Monster will want to trick you..just laugh at him and say goodbye to him. Now YOU are the winner not the Nicotine. Keep it like that Ok ? Anthony
theexsmoker2008 3 years ago