Real Core Strength - Dumbbell Windmills

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Uploaded by on Jun 1, 2009

http://www.bullstrength.com - Dumbbell windmills are a great core exercise. Windmills hit the abs from multiple angles through out the range of motion, obliques included! Forget the endless crunches, try these out!

Over 20 pages of innovative core exercises in the Bull Strength Manual, make sure to check it out!

- Joe Hashey, CSCS -

http://www.synergy-athletics.com

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