NCVA 2009, Jully 22 Petaluma
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oh, don't worry man, i totally understand. So many things I know and understand how to do, but when it comes time to do them, my body just won't :X what a crazy sport haha
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1. More upward pressure with the bottom arm
2. HIT that take-off, hold for a split-second, and drop the hammer (swing!!!)
3. Come back hard, and get the hips above your head, and soon as possible (stop pausing and being passive. stop 'riding' the pole)
That's the simpler version of what i've been posting on all your other vids. It's the same thing your coach is saying, just maybe in a different way. -6P
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Thanks for all the input! i really appreciate it. I understand what i should be doing, it's just a matter of execution of the continued swing and getting over my subconscious fear of having my feet behind the pole.
reesecups282 2 years ago