Foam Roller Exercises for Your Hip Adductor Muscles (Groin)

From http://www.bodywindow.com: Learn to foam roll the hip adductor muscles (groin muscles) and help prevent medial knee pain or treat existing knee pain. This foam roller exercise also targets the sartorius muscle. Remember to b-r-e-a-t-h-e as you do your foam rolling. Go slowly and make it meditative. Hold the pressure on the area that is sore, the muscle knot. Learn more at http://www.bodywindow.com/foam-roller-exercises-for-the-adductor-muscles.html

Category:

Sports

Tags:

• Foam Roller Exercises
• foam rolling
• foam roll
• adductor muscles
• groin muscles
• knee pain
• sartorius muscle
• muscle knot
• body window

[ellebieling]

This is filmed on my deck at my home in Southern Colorado, about 30 miles west of Trinidad. I glad you find it peaceful. So do I!

[dab0mb0]

I want to know where that is...you're a hottie.

[icramer]

I want to know where that is...it looks so peaceful.