Diastasis Recti Exercises: Making The Muscles Come Back Together Again. Pt. 1!
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Uploader Comments (Thetwinpossible)
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can you run or jog with a diastasis?
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pffft im 17 weeks pp with twins and i dont look anything like her!
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A nice Long Island woman helping me with my ab separation.
Many thanks!
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Thanks... I have a 3 finger gap. My last birth (3rd child) was almost 3 years ago. Finally, decided to get my butt off..and do some constant exercising. Wake up 5.30am every morning, run..and now, do these exercises that you've shared. Thanks so much!!! I really appreciate it!
2jins 1 year ago
@2jins You are more then welcome, and good luck to you. Write me back, when you make some progress, and if you ever need any further advice or support, email me through my website. Always happy to help! (Oh and God bless you on the running thing. I got to get my butt in gear like that. GREAT habit you formed there!) xoxo
Thetwinpossible 1 year ago